I chanced upon the article on "What to Do When Your Job Is Seriously Stressing You Out". I think their tips are very useful which focus on 3 main areas - our physical health, mental health, and sense of purpose. Number 3 is missing in my life though now I'm trying to fit more activities into my life. I thought exercising and trying to do more creative things work but who knows, it might also be that I'm so occupied now that I don't have the time to think I'm stressed out.
Read the article:
http://www.msn.com/en-sg/health/wellness/what-to-do-when-your-job-is-seriously-stressing-you-out/ar-BBrY966?ocid=spartanntp#page=1
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